To Be Happier & Healthier Club

The weekly Meetings are every Wednesday at Colliers Wood Community Centre.

Time: 12.30pm to 2.30pm

Come along and enjoy a relaxing two hours

The first hour a talk by a health professional.  Guest speakers – from NHS and Live Well. GP will give talks on health issues diabetes, obesity, blood pressure, preventing Dementia, strokes, prostate  cancer, early diagnosis advice, loneliness and stigma with audience Q & A’s.

The second hour consists of an activity involving gentle exercise, yoga, and meditation which will include chair based exercises for participants with mobility problems.

Participants then relax over a cup of tea and talk about health and healthy eating awareness issues, the importance of keeping mentally and physically active and improving their Health and Well-being.

Funded by Sutton & Merton CCG’s Charitable Funds

NHS Merton Group Funded